budokon

Last week I tried something new. I took a budokon class at Tranquil Space Yoga in DC. I had heard about this for at least a year now, and I have been meaning to try it out. When my friend Ewunike of Lotus Fitness had to leave town for a week, she let me go to class in her place. I figured, "Hey, it's free. Why not?" I am always looking to try something new anyway.

So you are probably wondering, what is budokon? It is a blend between martial arts and yoga. For a more elaborate definition, check out their website. It is quite honestly something that I find hard to put into words.

Budokon takes a lot of upper body strength, which was not a real problem for me. What was a real problem for me was the "choreography" of it. I seemed to be going in the wrong direction most of the time. It does not help that I no longer can differentiate right from left. :0 So I guess it was also a serious workout for my brain. Also, I was attending the final class in a series of four and it seemed like they were building upon what was taught in the other three classes. And I have absolutely zero martial arts background.

I must admit that I don't really know what the purpose of budokon is. Other than that it looks really cool. But you should try it out to see what you think. There are always workshops in town. Mimi, our instructor holds workshops in other locations in DC. Try it out and let me know what you think!

Loser Moms are back at it!

The Loser Moms are back from the Blogher Conference in California and are ready to get back to their fitness routine.

Since it is a relatively nice day for August in DC, we worked out on the deck at City Fitness. The workout conisisted of a circuit of the following exercises:
-Wall Ball using a 6 pound ball (This was Sarah's first time doing wall ball)
-Rows using the TRX
-Hyperextensions on the ball
-Shuttle Run
-Crunches with the ab mat
-Pushups

Each exercise was done for one minute per round for three rounds with a one minute break between rounds.

They warmed up on the treadmill then did two sets up plank (Sarah did her first full minute of plank today! Yea!) and bridge. They cooled down with obliques and stretching.

Now it is time to set new fitness goals!