Tuesday, November 18, 2008

How to Burn Calories Over the Holidays

Thanksgiving is right around the corner. Holiday parties will follow soon after. There is no need to wait until January 2 to start working on your health and fitness goals. Let's get a head start on those goals with a calorie burning circuit that you can do at home or at the gym. You just need 20 to thirty minutes to complete the circuit.

This workout can be modified so that anyone can do it, regardless of your fitness level. I would suggest doing this circuit 2-4 times per week.

Give it a try!


http://www.monkeysee.com/play/12165-burn-calories-over-the-holidays

2 comments:

Tania Singh said...

Good Informative Post! A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel.

Calories to human beings are like gasoline to cars. Your car will not run without gas and you will not function without calories. Life would be a lot simpler if we, like cars, had a fuel gauge; unfortunately, we do not. We also, unlike cars, can fill ourselves up with more calories than we can use in a day. Those extra calories we do not need we store on our bodies as fat.

Our bodies burn the calories through metabolic processes, by which enzymes break the carbohydrates into glucose and other sugars, the fats into glycerol and fatty acids and the proteins into amino acids.

Burn Calories for Losing Weight

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