Here is an interesting article with tips on how to detoxify every aspect of your life:
Detoxify Yourself: 101 Tips to Remove the Poison from Your Body and Your Life
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About Me
- Vionna
- Vionna Jones began her love of fitness twelve years ago when she moved to the Washington DC area. She found herself with a desk job and a much more sedentary life than she led during her years attending The Pennsylvania State University. She started taking step aerobics classes and was immediately hooked! Many years later, in 2004 she became an AFAA-Certified Group Fitness Instructor and an ACE-Certified Personal Trainer. Vionna works with all populations, but especially enjoys working with expectant moms and new moms one on one and in a group fitness setting. As the owner of Fit in DC and The Hot Mama Fitness Studio, Vionna strives to help others to live healthier, happier lives.
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