I met with them for the first time on Thursday, May 22 at City Fitness Gym in Cleveland Park to conduct a fitness assessment. This is the first step in any personal training relationship. The fitness assessment starts off with us discussing each of their individual health histories (both are very healthy) and their long- and short-term fitness goals.
Then we moved on the the actual physical assessments which include:
A posture assessment on the treadmill
An over head squat (another posture assessment)
The pushup test
The situp test
Flexibility tests
The step test (for cardiovascular endurance)
and anatomical site measurements.
Everything went very well and they were still smiling when they left.
We are going to meet twice a week from now on. Check back to see how these Hot Mamas are doing and what they are doing to acheive their fitness goals!
You can also follow their progress and cheer them on at their blog: Loser Moms.
2 comments:
We were smiling when we left but we were sore the next day.
Can you imagine what it will be like on Thursday?
Tuesday will be wonderful! Each time you exercise, you are a little less sore! :)
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