The Hot Mama Fitness Studio has started a team to walk in the March of Dimes March for Babies.
Our team has joined thousands of compassionate teams across the country that support March for Babies. Won′t you please help us in this worthy cause? Join us in the walk that helps all moms and babies.
The money we raise for March for Babies will help:
...support all-important research offering preventions and solutions for babies born too soon or with birth defects
...educate women on things they can do to increase their chances of having a healthy baby
...provide comfort and information to families with a newborn in intensive care
...push for newborn screening and health insurance for all pregnant women and children.
Please click on the icon on the side of this blog or go to the link below to join our team or donate to our team. We will be having fun fundraisers at The Studio to raise money for the March.
Thanks for your support!
http://www.marchforbabies.org/s_team_page.asp?SeId=630300&si=
Showing posts with label Hot Mama. Show all posts
Showing posts with label Hot Mama. Show all posts
Thursday, January 22, 2009
Saturday, May 24, 2008
Two New Hot Mamas!
I am working with two new Hot Mamas this week, Devra and Sarah. Both are mothers that are looking to get back into shape.
I met with them for the first time on Thursday, May 22 at City Fitness Gym in Cleveland Park to conduct a fitness assessment. This is the first step in any personal training relationship. The fitness assessment starts off with us discussing each of their individual health histories (both are very healthy) and their long- and short-term fitness goals.
Then we moved on the the actual physical assessments which include:
A posture assessment on the treadmill
An over head squat (another posture assessment)
The pushup test
The situp test
Flexibility tests
The step test (for cardiovascular endurance)
and anatomical site measurements.
Everything went very well and they were still smiling when they left.
We are going to meet twice a week from now on. Check back to see how these Hot Mamas are doing and what they are doing to acheive their fitness goals!
You can also follow their progress and cheer them on at their blog: Loser Moms.
I met with them for the first time on Thursday, May 22 at City Fitness Gym in Cleveland Park to conduct a fitness assessment. This is the first step in any personal training relationship. The fitness assessment starts off with us discussing each of their individual health histories (both are very healthy) and their long- and short-term fitness goals.
Then we moved on the the actual physical assessments which include:
A posture assessment on the treadmill
An over head squat (another posture assessment)
The pushup test
The situp test
Flexibility tests
The step test (for cardiovascular endurance)
and anatomical site measurements.
Everything went very well and they were still smiling when they left.
We are going to meet twice a week from now on. Check back to see how these Hot Mamas are doing and what they are doing to acheive their fitness goals!
You can also follow their progress and cheer them on at their blog: Loser Moms.
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