Two New Hot Mamas!

I am working with two new Hot Mamas this week, Devra and Sarah. Both are mothers that are looking to get back into shape.

I met with them for the first time on Thursday, May 22 at City Fitness Gym in Cleveland Park to conduct a fitness assessment. This is the first step in any personal training relationship. The fitness assessment starts off with us discussing each of their individual health histories (both are very healthy) and their long- and short-term fitness goals.

Then we moved on the the actual physical assessments which include:
A posture assessment on the treadmill
An over head squat (another posture assessment)
The pushup test
The situp test
Flexibility tests
The step test (for cardiovascular endurance)
and anatomical site measurements.

Everything went very well and they were still smiling when they left.

We are going to meet twice a week from now on. Check back to see how these Hot Mamas are doing and what they are doing to acheive their fitness goals!

You can also follow their progress and cheer them on at their blog: Loser Moms.

Obesity and Health are Contagious

Researchers from Harvard and the University of California, San Diego have conducted a study that shows that obesity is not only a growing epidemic in the United States, it is as contagious as the common cold. The study says that if you associate with a group that is overweight, it is very likely that you will be overweight as well.

Spouses spend a lot of time together, but an overweight spouse has a smaller influence on you than your friends do. You share the same genetic makeup with your siblings, but they, also, have a smaller influence than your friends do. This is because we look to our close friends when determining appropriate social behavior. It feels more comfortable to be overweight if the majority of our friends are overweight. This makes sense, right? Are you always motivated to go out and run when you see your spouse lace up his/her running shoes? And just think back to all the times you were perplexed at your sibling's choice of hair style or clothing, but at the same time you wanted to dress exactly the way your friends did. We may not be in junior high any more, but things have not changed completely.

Try conducting your own survey. The next time you are at a social event, take a look at the groups of friends around you. See how many groups seem to be made up of mostly overweight individuals or mostly non- overweight individuals. Or even study your own different social circles.

However, the inverse can be true also. If you want to become healthier this year, you might need to spend time with a healthier group of friends. I don't mean that you need to completely divorce your current group of friends, but associating with healthier people can influence you to become healthier also. Plus, when your other friends see how healthy and fit you have become, they will likely want to join you! People that want to stop smoking or drinking will often join new social circles. Individuals that want to become healthier should think along the same lines.

Or perhaps you can convince your closest friends to work out with you?

To read more on this subject, check out the article in Time Magazine.

For more information on small group personal training in the Washington DC area, check out www.fitindc.com.