I was on the news on Monday! Check it out!
http://www.nbcwashington.com/health/tips_info/Monkeysee__Monkey_Do___Holiday_Fitness_Tips_Washington_DC.html
Showing posts with label Calories. Show all posts
Showing posts with label Calories. Show all posts
Wednesday, December 10, 2008
Thursday, May 29, 2008
Loser Mom's First Workout
Today was Devra and Sarah's first real workout. They made it through with flying colors! We did our workout on the deck at City Fitness Gym because it was so beatiful today!!
We started off with plank and superman to strengthen the core. Then we moved on to ball squats, pushups, rows with the TRX and stepups (for cardio). I like to put one to two minutes intervals of cardio into workouts to make sure that clients are burning calories through the duration of the workout by keeping their heart rates elevated. We ended with some core work on the BOSU and stretching.
Check out more about the first workout on their blog: Loser Moms.
We started off with plank and superman to strengthen the core. Then we moved on to ball squats, pushups, rows with the TRX and stepups (for cardio). I like to put one to two minutes intervals of cardio into workouts to make sure that clients are burning calories through the duration of the workout by keeping their heart rates elevated. We ended with some core work on the BOSU and stretching.
Check out more about the first workout on their blog: Loser Moms.
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