Showing posts with label lunges. Show all posts
Showing posts with label lunges. Show all posts

Friday, July 4, 2008

Devra is Continuing to Lose

Devra is working out solo this week. But she is working hard and continuing to lose and work towards her goals.

She learned a great new exercise called "Wall Ball" on Tuesday. She is also getting better at her lunges. She also did jump rope this week and realized that it is a lot harder now than it used to be as a kid. :) But it is a great way to add cardio intervals to your workout.

Next week, the girls prepare for their trip and will learn exercises that they can do anywhere!

Tuesday, June 3, 2008

Workout #2 for Loser Mom


Well, it seems like one Loser Mom (Sarah) is working hard and forging ahead, while Devra networks and sips martinis with famous people in NY. :)

In today's workout, Sarah learned how to do lunges. She also learned that jumping jacks are a lot harder in your 30s than in your 10s. But they are a great way to get your heart rate up.

She has been walking a lot and is wearing a pedometer.

Workout #3 is on Thursday!