Loser Moms are back at it!

The Loser Moms are back from the Blogher Conference in California and are ready to get back to their fitness routine.

Since it is a relatively nice day for August in DC, we worked out on the deck at City Fitness. The workout conisisted of a circuit of the following exercises:
-Wall Ball using a 6 pound ball (This was Sarah's first time doing wall ball)
-Rows using the TRX
-Hyperextensions on the ball
-Shuttle Run
-Crunches with the ab mat
-Pushups

Each exercise was done for one minute per round for three rounds with a one minute break between rounds.

They warmed up on the treadmill then did two sets up plank (Sarah did her first full minute of plank today! Yea!) and bridge. They cooled down with obliques and stretching.

Now it is time to set new fitness goals!

Devra is Continuing to Lose

Devra is working out solo this week. But she is working hard and continuing to lose and work towards her goals.

She learned a great new exercise called "Wall Ball" on Tuesday. She is also getting better at her lunges. She also did jump rope this week and realized that it is a lot harder now than it used to be as a kid. :) But it is a great way to add cardio intervals to your workout.

Next week, the girls prepare for their trip and will learn exercises that they can do anywhere!