Monday, June 2 - Day Four
More of the same! Although I didn't sleep well the night before, it wasn't because of the diet. I have 2 cups of green tea in the morning since I am tired, and this seems to help. I still feel pretty good despite having a restless night. I have my usual breakfast, and then chug down a protein drink since I'm going to the gym today. Those herbal supplements are really starting to kick in today! I won't say anymore about that - any more info than that on this topic would be TMI. I feel great when I get back from the gym, and thoroughly enjoy my lunch. Now that I've finished writing this, I'm going to go work in the garden!
Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts
Monday, June 2, 2008
Spring Cleaning: An Adventure in Detoxing-Day 3
Sunday, Day 3 - June 1
I slept great, and my morning routine is now starting to become just that. I do the same things I did on Saturday, feeling full & satisfied. Jay heads to his job at the National Harbor, so I tag along to check out the place and shop a little. I didn't pack any food, so I compromise with a veggie salad from Potbelly with only the tiniest bit of nonfat vinaigrette. Tasty, and the view of the Harbor is beautiful. Run to Crofton to pick up the kid from Grandma's, then run to Homestead Gardens for plants and then back home again, and although I'm hungry I am not famished. I make a glass of tomato/carrot/celery juice which tides me over till dinner beautifully. Roddy and I play on the porch and go for a long walk around the neighborhood before dinner. Dinner is delicious and satisfying, and I enjoy some hot herbal tea after the baby goes to bed. I feel no cravings for sweets at all, which is so weird to me!
I slept great, and my morning routine is now starting to become just that. I do the same things I did on Saturday, feeling full & satisfied. Jay heads to his job at the National Harbor, so I tag along to check out the place and shop a little. I didn't pack any food, so I compromise with a veggie salad from Potbelly with only the tiniest bit of nonfat vinaigrette. Tasty, and the view of the Harbor is beautiful. Run to Crofton to pick up the kid from Grandma's, then run to Homestead Gardens for plants and then back home again, and although I'm hungry I am not famished. I make a glass of tomato/carrot/celery juice which tides me over till dinner beautifully. Roddy and I play on the porch and go for a long walk around the neighborhood before dinner. Dinner is delicious and satisfying, and I enjoy some hot herbal tea after the baby goes to bed. I feel no cravings for sweets at all, which is so weird to me!
Spring Cleaning: An Adventure in Detoxing-Day 2
Day Two - Saturday, May 31
I slept great, and wake up to try my new detox. I have 2 glasses of water, one with lemon, and a cup of herbal tea. I take my herbal supplements. I eat a piece of room temperature fruit, and get some quinoa cooking. 30 minutes later, I have a bowl of quinoa with a teaspoon of butter/olive oil mixed together, and a little sea salt. Yummy and nourishing! This is so much better!
Take Roddy to Grandma's, come home and get my veggies ready for lunch and dinner. Take more herbal supplements, and make myself a glass of cucumber/carrot/celery juice to have while I wait. Delicious! Eat lunch, and pack up my veggies and a thermos of iced herbal tea to take over to Bill & Mike's.
Dinnertime - been over at Bill & Mike's all day working on the carousel, hard manual labor and I'm soaked from the rain, covered in mud & axle grease. Everyone's starving, they order Power Pizza, chicken wings, and beer. I have my veggies and herbal tea - surprisingly, I am OK with this. Everyone feels bad for me, but I am fine! I think aliens have zapped my brain. I call it a night around 10:30, have some hot herbal tea and off to bed. Again, who is this person? A baby-free night with no beer?? I feel strangely calm & satisfied, but a little worried for my sanity.
(So far so good!)
I slept great, and wake up to try my new detox. I have 2 glasses of water, one with lemon, and a cup of herbal tea. I take my herbal supplements. I eat a piece of room temperature fruit, and get some quinoa cooking. 30 minutes later, I have a bowl of quinoa with a teaspoon of butter/olive oil mixed together, and a little sea salt. Yummy and nourishing! This is so much better!
Take Roddy to Grandma's, come home and get my veggies ready for lunch and dinner. Take more herbal supplements, and make myself a glass of cucumber/carrot/celery juice to have while I wait. Delicious! Eat lunch, and pack up my veggies and a thermos of iced herbal tea to take over to Bill & Mike's.
Dinnertime - been over at Bill & Mike's all day working on the carousel, hard manual labor and I'm soaked from the rain, covered in mud & axle grease. Everyone's starving, they order Power Pizza, chicken wings, and beer. I have my veggies and herbal tea - surprisingly, I am OK with this. Everyone feels bad for me, but I am fine! I think aliens have zapped my brain. I call it a night around 10:30, have some hot herbal tea and off to bed. Again, who is this person? A baby-free night with no beer?? I feel strangely calm & satisfied, but a little worried for my sanity.
(So far so good!)
Spring Cleaning: An Adventure in Detoxing-Day 1
Day One, Friday May 30 (As written by Jenny)
OK. Here we go. I started the day with no coffee, but had some herbal tea and a cup of green tea with stevia, plus lots of water with lemon. Took the first of my herbal cleansing supplements. Had a major upset stomach, and a headache. But I soldiered on. Had my antioxidant green powder mixed with water for breakfast - ecch. Still hungry, watch my son chow down on scrambled eggs & strawberries! Put some chamomile "sun tea" out on the porch to start brewing.
Roddy's naptime - time to make my "free soup", which is a pureed concoction of green vegetables plus herbs & spices to taste but no salt. You can drink the "free soup" throughout the day. It smells good cooking but isn't as tasty going down. Lunchtime, time to juice. Make a glass of beet/carrot/cucumber/beet greens juice in my new juicer. This is pretty good! Take my enzyme tablets and another dose of herbal cleanser.
Now it's Roddy's lunchtime - he gets mac n' cheese, french fries & avocado. I drink another antioxidant green drink. Oh this stuff is gross. My head is pounding, and I'm feeling overwhelmed and a little emotional. Call husband, who tells me I sound terrible and that he wants to talk about my detox plans when he gets home from work. I drink some more "free soup" and have another glass of iced chamomile tea. Does nothing to make me feel better.
Roddy & I walk to the park to play, but by the time we get home I have a blistering headache. Time to get dinner ready. I make the boys ravioli with turkey meatballs & marinara, and get my veggies ready for dinner. I have my supplements and my pureed veggies, tastes pretty good but I still feel miserable. Jay tells me he thinks I need to do a different detox, and I agree. I decide to do Dr. Haas' Detox Diet (which Kim gave me, thank you Kim!), and after Roddy goes to bed I eat three turkey meatballs & feel instantly better! Aahhh, nourishment!
(The "Kim" she refers to is Kimberly Rush-Lynch of Cultivating Health, who will be the main presenter of our "Spring Cleaning" workshop)
OK. Here we go. I started the day with no coffee, but had some herbal tea and a cup of green tea with stevia, plus lots of water with lemon. Took the first of my herbal cleansing supplements. Had a major upset stomach, and a headache. But I soldiered on. Had my antioxidant green powder mixed with water for breakfast - ecch. Still hungry, watch my son chow down on scrambled eggs & strawberries! Put some chamomile "sun tea" out on the porch to start brewing.
Roddy's naptime - time to make my "free soup", which is a pureed concoction of green vegetables plus herbs & spices to taste but no salt. You can drink the "free soup" throughout the day. It smells good cooking but isn't as tasty going down. Lunchtime, time to juice. Make a glass of beet/carrot/cucumber/beet greens juice in my new juicer. This is pretty good! Take my enzyme tablets and another dose of herbal cleanser.
Now it's Roddy's lunchtime - he gets mac n' cheese, french fries & avocado. I drink another antioxidant green drink. Oh this stuff is gross. My head is pounding, and I'm feeling overwhelmed and a little emotional. Call husband, who tells me I sound terrible and that he wants to talk about my detox plans when he gets home from work. I drink some more "free soup" and have another glass of iced chamomile tea. Does nothing to make me feel better.
Roddy & I walk to the park to play, but by the time we get home I have a blistering headache. Time to get dinner ready. I make the boys ravioli with turkey meatballs & marinara, and get my veggies ready for dinner. I have my supplements and my pureed veggies, tastes pretty good but I still feel miserable. Jay tells me he thinks I need to do a different detox, and I agree. I decide to do Dr. Haas' Detox Diet (which Kim gave me, thank you Kim!), and after Roddy goes to bed I eat three turkey meatballs & feel instantly better! Aahhh, nourishment!
(The "Kim" she refers to is Kimberly Rush-Lynch of Cultivating Health, who will be the main presenter of our "Spring Cleaning" workshop)
Friday, March 7, 2008
Obesity
We all know that the incidence of obesity is increasing dramatically in children and adults, but how do we stop it? The answer is simple- Focus on Five and Exercise. Focus on eating five or more servings of fruits and vegetable a day and exercising daily. Make up you mind and focus on health.
We, as a nation, are accustomed to eating fast and frequent, and our waistlines, knees and hips are screaming in agony because of it. Fresh fruits and vegetables are either nonexistent in our meals or poured from a can. Breakfast, lunch and dinner are usually heavy on simple carbohydrates and fats. The end result: Metabolic Syndrome.
This syndrome affects 58 million people in this country. The hallmarks of this syndrome are: increased cholesterol(LDL) and triglycerides, elevated blood pressure, high C-reactive protein levels (proinflammatory state), and elevated fibrinogen levels (excess clotting). Abnormal glucose levels round out this disorder. The end result of metablic syndrome is diabetes, heart disease, kidney disease, peripheral vascular disease, and stroke. Recent research also demonstrates that Alzheimers is probably related to this syndrome as well. All of us want to live long and prosper, but how many of us will be healthy in our old age. How are you living?
As a mom, I realize that it is my responsibility to see that my family legacy is one of health and wellness-not metabolic syndrome. I truly believe that “the hand that rocks the cradle rules the world”. As such, I have taken a pledge:
1. I choose to expose myself and my children to a variety of food choices which incorporate fresh fruits and vegetables.
2. I choose to cook and to teach my children to cook for themselves as well.
3. I choose to incorporate physical activity into my daily life.
4. I choose to “Focus on Five and Exercise”
Join me and take the pledge. Rock and Rule!
Vicki Reese, M.D.
www.5adaycsa.com
5 A Day CSA was started to provide locally grown fresh fruits and vegetables to individuals and families. Studies have shown that those who eat more fruits and vegetables have lower rates of diabetes, cancer, heart disease and hypertension.
We, as a nation, are accustomed to eating fast and frequent, and our waistlines, knees and hips are screaming in agony because of it. Fresh fruits and vegetables are either nonexistent in our meals or poured from a can. Breakfast, lunch and dinner are usually heavy on simple carbohydrates and fats. The end result: Metabolic Syndrome.
This syndrome affects 58 million people in this country. The hallmarks of this syndrome are: increased cholesterol(LDL) and triglycerides, elevated blood pressure, high C-reactive protein levels (proinflammatory state), and elevated fibrinogen levels (excess clotting). Abnormal glucose levels round out this disorder. The end result of metablic syndrome is diabetes, heart disease, kidney disease, peripheral vascular disease, and stroke. Recent research also demonstrates that Alzheimers is probably related to this syndrome as well. All of us want to live long and prosper, but how many of us will be healthy in our old age. How are you living?
As a mom, I realize that it is my responsibility to see that my family legacy is one of health and wellness-not metabolic syndrome. I truly believe that “the hand that rocks the cradle rules the world”. As such, I have taken a pledge:
1. I choose to expose myself and my children to a variety of food choices which incorporate fresh fruits and vegetables.
2. I choose to cook and to teach my children to cook for themselves as well.
3. I choose to incorporate physical activity into my daily life.
4. I choose to “Focus on Five and Exercise”
Join me and take the pledge. Rock and Rule!
Vicki Reese, M.D.
www.5adaycsa.com
5 A Day CSA was started to provide locally grown fresh fruits and vegetables to individuals and families. Studies have shown that those who eat more fruits and vegetables have lower rates of diabetes, cancer, heart disease and hypertension.
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